Cervix is an important part of a woman’s body. The Cervix plays an important role in the reproductive system of the woman’s body. The cervix is vulnerable to various types of disorders occurring at different ages including inflammation and cancers. This includes the non cancerous growths like polyps, cysts, gential warts, infection, neoplasia as well as cancerous growths including the growth of the human papilloma virus.

Therefore, it is important to take proper and timely care of the cervix without delaying in any way. Various vaccinations are introduced to prevent various disorders of the cervix. But still, the importance of consuming healthy foods contribute to a great extent to the Health of the cervix. Here are the top 3 foods which really help in protecting the Cervix Health of the woman’s body.

1. Green tea : Green tea is already known to have the best benefits for improving the immune systems and metabolism of the body. This boosts the performance of the various organ systems of the body without stressing the individual in any form. Green tea plays a major role in protecting the cervix health in women. The main power of the green tea comes from the Catechins. These catechins also contribute in the weight loss of the body. Catechins are known to be effective for the protecting the cells of the cervix against DNA damage which are actually the cause of the cervix cancers. Urokinase is an enzyme which is responsible for the cancer cell metastasis in cervix patients. This leads to the spread of the cancerous condition in such patients. Always keep a note to use loose green tea leaves instead of the green tea bags to reap the benefits of the green tea in a better way.
2. Salmon : This fish has a whole set of nutrients which proves to a boon for the body. The cervix health is highly improved and maintained with the regular consumption of proper amount of Salmon. Salmon has not only Omega 3 acid in it but also a nutrient known as Astaxanthin. Astaxanthin is known to be an anti-cancer nutrient thereby dealing with the free radicals in the best way and destroying them. These leads to the proper care of the cervical health and preventing any kind of cervical disorder occurrence in any form. It is recommended to eat Salmon only twice a week in order to reap the best benefits of the fish for the protection of the cervix health throughout the life. Excessive consumption should be avoided in order to prevent the occurrence of toxicity in the women consuming the fish at more than recommended levels.
3. Broccoli : When talking about protection of the cervix health, one cannot forget about Broccoli in any way. Broccoli is a vegetable which is very useful for the human body especially in women. It plays an important role in keeping the cervix health clean and away from any kind of infections. It has the ability to prevent spread of infections as well as dealing with the cancerous symptoms in an effective way. Sulforaphane is available in the broccoli which fights against various radical changes in the cervix. Also, ensure that the broccoli is consumed in a raw form which is in crushed form to ensure proper consumption and contribution of the nutrients in a better way.

Thus, these foods ensure that the cervical health of the women is taken care of in the best way and thus various disorders can be avoided in every way in women across the world.

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