Eyes are an important part of the body The vision of the human beings is due to the presence of the proper functioning of the eyes. Eyes are very sensitive and therefore proper care should be taken in order to keep the eyes Healthy throughout the life. Here is a list of 12 foods which have proved to be of great benefits for the eye Health.

1. Spinach : Since childhood, you must have heard about eating spinach to have sharp minds and become intelligent in the later phases of life. Spinach has many types of nutritious elements in them which makes it desirable for the good eye health. Zeaxanthin as well as lutein are present in appreciable amount in the cooked dishes of spinach. Therefore, it is recommended to eat spinach on regular basis to have a good eye health and reduce chances of the occurrence of age related eye diseases.
2. Grapefruit juice : Juices can be easily drunk by any individual who wants to live a healthy life. This saves a lot of time and provides the required nutrition to the body. Vitamin C can be found in an appreciating quantity so that the immune systems of the individuals consuming the juice can withstand various infections of the eye in the long term.
3. Eggs : Eggs are a boon in a healthy diet chart. There are various nutrition present in the eggs and therefore it is recommended to eat in the morning in any form to get the right portion of the nutrition. Eggs make a tasty and healthy breakfast as well as contribute to the good health of the eyes.
4. Broccoli : Broccoli is an excellent vegetable which can be consumed on regular basis to maintain as well as improve the eye health irrespective of the age of the individuals. It has sufficient amount of Vitamin C in it which ensures a happy health of the eyes.
5. Avocado : Avocado possesses high amount of anti-oxidants in them. They are especially very useful in improving the eyes health in the elderly individuals.
6. Almonds : While talking about care of the eyes, one cannot forget about the role of nuts in improving the health of the eyes. Consuming almond or related nuts on regular basis ensures that the individuals get the right portion of the Vitamin E of daily required levels. If you are bored of almonds or these nuts don’t suit you then you can choose the peanut butter as well as hazelnuts.
7. Fishes : These rulers in the world of Omega-3 acids have made a mark in keeping the eyes healthy since the time of their existence. Therefore, it is recommended to include sea foods including fishes in the diet to avoid dryness of the eyes. If this is not possible for the vegetarian individuals, then they can consume Omega- 3 supplement oils on regular basis.
8. Milk products : Milk products are great sources of Zinc. Therefore, in order to avoid poor vision and cataracts milk products especially milk should be consumed on regular basis in the recommended quantities.
9. Carrots : How can we forget these orange colored vegetables for our eyes? The beta-carotene present in the carrots support the night vision in the human beings and can be included in the diet to provide it’s benefits to the eyes.
10. Whole Grains: These are very useful for our body and ensure that the body gets the required amount of nutrition in the form of selenium and zinc which required by the eyes.
11. Oranges : These beautiful looking fruits provide a great vision and ensure improved health of the eyes.
12. Bell Peppers : Bell Peppers have one of the highest amounts of Vitamin C present in them and therefore are one of the recommended foods for the eyes.

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