The two bean shaped organs in our body called the Kidneys help in cleaning our body of the toxins and keeps the functioning of the body smooth. They work 24/7 to keep our bodies healthy and free of toxins. Our daily lifestyle which involves consumption of all sorts of foods from junk to quick fixes and stress which has become an indispensable part of our lives takes a toll on our system too.
The load of toxins gradually slows the Kidney functioning over time making them susceptible to infections, tumors, cysts and even stones. Therefore it becomes important to cleanse the kidneys so that they can function smoothly.
There are natural ways to cleanse your kidneys which will ensure it functions smoothly and remains healthy. Listed below are some of the ways you could implement it-
Drink Lots of Water
For a regular kidney detox it is essential to have atleast 10-14 glasses of water daily to cleanse them of accumulated toxins. Different teas and juices have been advocated to detoxify the kidneys as they contain some vital vitamins and minerals which aid the cleansing process.
Intake of Fresh Fruits
Fruits or even vegetables that are rich in potassium also aid the process of cleansing the kidneys naturally. Fruits like oranges, sweet lime, grapes, strawberries, pineapple, prunes, kiwis and dairy products like milk and yogurt are rich in potassium; their intake aids the cleansing process. Ideally a diet rich in adequate amount of potassium is preferred.
Berries like cranberry are rich in nutrient called quinine which converts itself to hippuric acid in the liver after the process of metabolism. The hippuric acid is crucial as it is useful in clearing the excess of uric acid and urea in the kidneys. Cranberries have anti- bacterial properties which help them in curing the Urinary Tract Infections too.
Include Barley In Your Diet
Barley, a whole grain can be used effectively to also cleanse your kidneys. Soak a handful of barley in a glass of water overnight. Drink this water on an empty stomach. This not only helps in cleansing but also repairs the kidneys. From a study, it was pointed out that regular intake of barley water maintains the creatinine levels.
High- protein foods have been found to have detrimental effects on the kidneys. It is because their digestions leave behind a vast amount of waste by- products. This is the reason why patients with chronic disorders of kidneys are said to avoid proteins completely.
Gokshura– The Ayurvedic Remedy
Gokshura is an ayurvedic supplement which boosts kidney health and is recommended to those who face problems of urinary tract infections and kidney stones. Gokshura has antibiotic properties which check the bladder infections. The gokshura capsules can be consumed twice daily to check the flow of urine and cools and soothes the urinary membranes thereby relieving the pain.
The organic and natural ways to detoxify the kidney will have less side- effects to the body and will leave you feeling light, healthy and rejuvenated.
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