Antioxidants are free radical preventing compounds which play the housekeeper’s function, “mopping up” free Radicals before they get an opportunity to do harm in your physique. Antioxidants defend key cell parts from harm by neutralizing the free radicals. Antioxidants that occur naturally in the physique or are consumed by means of the weight-reduction plan could block most of the injury.

I get pretty tired of the requests for pizza, so one thing I love to do is have the children help me on a home-made pizza night. I get the ready crust (whole grain, if I can sneak it in), …