How is your sleep position? How good sleep can prolong your life and reduce the risk of back pain and stiffness.
How is your sleep position? How good sleep can prolong your life and reduce the risk of back pain and stiffness.

side sleeping position
When you feel comfortable with side sleeping, you should tilt the body to the right. Like sleeping on your stomach, sleep on his side to the left will burden the heart with your weight. At the same time, the heart still pumping blood. This resulted in exhaustion of the heart can be fatal in the long term.
Side sleeping position is best "way to sleep babies" ie with the back arched and legs slightly bent toward the chest. This position reduces pressure on the spine, breathing easier, and frees the body's organs. Use a pillow that a little harsh under the head and neck to relieve pressure on shoulders. Insert pillow between the legs for support agencies are not too centered on the hips and cause fatigue.

Sleep on your back
Sleeping on your back very well when you have back pain. Insert a pillow under knee leg beneficial to reduce the burden on the lower back.

Sleeping on his stomach
This is the worst sleeping position for pressing the heart, lungs and abdomen. However, if for any reason you have to sleep on his stomach, use a pillow under your stomach and waist. Avoid use of pillows at the head or reduce its size because it will suppress your neck.
Almost everyone alternately position during sleep. When you start sleeping position may be different when you wake up. Changes in the position like it's only natural, if not excessive. To reduce the turn position that is too often that harm your body, use a soft pillow and pretty loud and clean bed linen or badcover order not to cause itching.
When you feel comfortable with side sleeping, you should tilt the body to the right. Like sleeping on your stomach, sleep on his side to the left will burden the heart with your weight. At the same time, the heart still pumping blood. This resulted in exhaustion of the heart can be fatal in the long term.
Side sleeping position is best "way to sleep babies" ie with the back arched and legs slightly bent toward the chest. This position reduces pressure on the spine, breathing easier, and frees the body's organs. Use a pillow that a little harsh under the head and neck to relieve pressure on shoulders. Insert pillow between the legs for support agencies are not too centered on the hips and cause fatigue.
Sleep on your back
Sleeping on your back very well when you have back pain. Insert a pillow under knee leg beneficial to reduce the burden on the lower back.
Sleeping on his stomach
This is the worst sleeping position for pressing the heart, lungs and abdomen. However, if for any reason you have to sleep on his stomach, use a pillow under your stomach and waist. Avoid use of pillows at the head or reduce its size because it will suppress your neck.
Almost everyone alternately position during sleep. When you start sleeping position may be different when you wake up. Changes in the position like it's only natural, if not excessive. To reduce the turn position that is too often that harm your body, use a soft pillow and pretty loud and clean bed linen or badcover order not to cause itching.

source article: http://majalahkesehatan.com/posisi-tidur-yang-baik/