Teeth can appear yellow for various reasons, but several strategies can slow the process and may reverse it. If you are looking for various ways to whiten your Teeth without any doctor’s help, then you come to the right place. Here I will mention some ways to whiten your teeth at home.

How to whiten teeth naturally?

1. Make dietary changes– Eliminating the foods that mark the teeth can prevent further staining. Foods and beverages that contain tannins, such as wine and tea, can lead to stains on the teeth. Dark sodas, Coffee, and juices can also causes the stain. Even Acidic foods can make the teeth yellow. So, maintaining oral hygiene is the priority of our body.

2. Trying oil pulling– oil pulling is the best way to maintain hygiene. Ayurveda also suggests the method, of doing oil pulling for 10-20 minutes every day can remove the toxic substances from your body. Oil pulling means washing the mouth with oil to remove some toxic substances from your mouth, bacteria, and debris. Try this method for 10-20 minutes, rinse the mouth with oil for about 20 minutes after brushing, and then spit it out. The Oils that you can use for oil pulling

include–

• coconut oil
• sunflower oil
• sesame oil

3. Brushing with baking soda– Baking soda is considered to be one of the best sources for removing the stain and yellowishness from teeth, and it can gently polish away stains on the surface of the teeth. Some people worry that baking soda is too harsh and may even remove the enamel, but research found that it is the safe way to remove stains. Additionally, Baking soda also helps to fight with bacteria present inside the teeth, which suggests that it may be able to reduce plaque and prevent the tooth from decay.

4. Use hydrogen peroxide– use Hydrogen peroxide which is a mild bleach that can help to whiten the stained teeth. For whitening, you can try brushing with a mix of baking soda and hydrogen peroxide for 1–2 minutes twice a day for about a week, and can vary the result. They should only do this occasionally, as Hydrogen peroxide may increase tooth sensitivity, so it is not suitable for long-term use or for people who already have sensitive teeth

5. Whitening with fruit– try some fruits that have Papain, and bromelain types of enzymes, which are the enzymes that found in papayas and pineapples, and may help to whiten your teeth. The research found that tooth-bleaching gels containing bromelain or papain have substantial clinical potential to whiten teeth.

6. Chewing high-fiber foods– Chewing the high-fiber vegetables and legumes that can help neutralize the acid in the mouth and protect the enamel on the teeth. Some green veggies like leafy greens or Beans like spinach trigger the mouth to produce more saliva, the more saliva is produced the more cleans the mouth from acid.

7. Apple cider vinegar– When it is used in small quantities, apple cider vinegar may help in reducing the staining on the teeth and improve whiteness. According to the Research of 2014, it is found that apple cider vinegar has a whitening effect on teeth. But it is to be noted that, Apple cider vinegar may damage the surface of the teeth if used too often. The use of apple cider vinegar, as a tooth whitener, in the meantime, should be used sparingly and with caution.

8. Brushing frequently– Brushing and using mouthwash regularly will help to reduce the buildup of plaque. This is most important after eating food or drink that may discolor the teeth like-

• red wine
• coffee
• blueberries
• beetroot

9. Whitening toothpaste– buy the Whitening toothpaste which may help reduce yellowing of the teeth and improve whiteness. These types of products contains stronger ingredients than a normal toothpaste which helping to remove the food stains. Even the Whitening toothpaste does not contain bleach but may contain a little amount of carbamide peroxide or hydrogen peroxide. These chemicals help to lighten the tooth color.

10. Whitening strips– the Whitening strips deliver a thin layer of peroxide gel on plastic strips. These are built like the shape to fit onto the surface of the teeth. Referring to this is because there is a range of whitening strip products available everywhere and online also. It is suggest that they should be applied twice a day for 30 minutes. Strips can help in lightening the teeth, but there is no evidence whitening strips are any more effective than 10% carbamide peroxide gel.

11. Whitening rinses– Whitening rinses are another way to whiten your yellow teeth. They contain oxygen sources such as hydrogen peroxide. These react with the compounds staining the teeth and helping them to remove stains. How to use? You should Rinse twice a day for 1 minute can lead to a one to two-shade improvement in tooth color within 3 months.

12. Activated charcoal- Toothpaste that contains the activated charcoal may help to reduce the staining on the teeth. The research found that charcoal kinds of toothpaste may help remove external staining on teeth. Charcoal toothpaste should be used with having some precautions, because it can cause staining. The charcoal is hard to remove from the crevices of the teeth.

Now the question is Why do teeth turn yellow? Well, our Teeth turn yellow for two reasons:

Enamel thinning, the outer layer of teeth consists a layer called enamel, which is a colored layer almost white and protects the deeper tooth layers. Under the enamel, there is a layer of tissue called dentin which is yellow-brown in color. When the enamel layer thins, the dentin tissue comes through more so teeth begin to look yellowish. And some Acidic foods, gum disease, and aging can also wear down the tooth enamel. Some people also have enamel but it is naturally thinner.

And why some people faces Stains?

Because of consuming of some specific foods and beverages, including coffee, can stain the teeth. Some foods that stain the teeth may also wear down the enamel, increasing the yellowishness in teeth. Even Other sources of stains include smoking and tobacco products, and some medications.

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