Every year on July 26, the world celebrates World Tofu Day, dedicated to the recognition of tofu, a plant-based meat substitute made from soybeans. With the increasing adoption of plant-based diets, tofu has gained significant popularity. It has been a cherished staple in many culinary cultures due to its rich flavor and essential nutrients. Vegans and vegetarians especially appreciate tofu as it offers a valuable source of protein without the need for meat. However, even non-vegetarians can join in and enjoy tofu on this special day.

For those looking to try out some tasty tofu recipes, here are two options to consider:

Chilli Garlic Tofu

Ingredients:

400 grams firm tofu, cut into 1-inch cubes

1 green chili

1 fresh red chili

1½ tablespoons finely chopped garlic

½ tablespoon finely chopped ginger

1 teaspoon dark soy sauce

1 tablespoon red chili sauce

Salt to taste

1 cup vegetable stock

3 tablespoons chopped Spring Onion Greens + extra for garnish

1 tablespoon corn flour

1½ tablespoons oil

1½ teaspoons toasted white sesame seeds + extra for garnish

Sticky rice to serve

Instructions:

Chop the green chili and red chili, then transfer them into a bowl. Add garlic, ginger, dark soy sauce, red chili sauce, and salt, and mix well. Add the tofu cubes to the mixture and combine thoroughly. Add vegetable stock and mix well. Stir in spring onion greens and corn flour, ensuring everything is well mixed. Heat oil in a pan, add the mixture, and cook for 2-3 minutes or until the mixture thickens. Add white sesame seeds and mix well. Remove the pan from heat and transfer the mixture into a serving bowl. Garnish with spring onion greens and white sesame seeds.

Kadhai Tofu

Ingredients:

2 teaspoons soy oil

2 teaspoons ginger-garlic paste

1/2 cup finely chopped onions

1/4 teaspoon turmeric powder

1 teaspoon coriander-cumin seeds powder

1 teaspoon chili powder

1 teaspoon garam masala

1 teaspoon dried fenugreek leaves (kasuri methi)

1/2 cup fresh tomato puree

1/4 cup sliced capsicum

1 cup tofu, cut into thick strips

1/2 teaspoon sugar

2 tablespoons low-fat cream

Salt to taste

2 tablespoons chopped coriander for garnishing

Instructions:

Heat soy oil in a non-stick kadhai, then add ginger-garlic paste and onions. Sauté until the onions turn light brown. Add turmeric powder, coriander-cumin seeds powder, chili powder, garam masala, and dried fenugreek leaves. Cook for 2 to 3 minutes. Add tomato puree and ¼ cup of water. Simmer for 10 minutes. Stir in capsicum, tofu, sugar, cream, salt, and ¼ cup of water. Mix lightly and cook for another 5 minutes. Garnish with chopped coriander and serve.

Enjoy these delicious tofu dishes on World Tofu Day!

The post World Tofu Day 2023: Delicious tofu recipes you must try appeared first on APN News.