The blistering heatwave is sweeping through several parts of the country. The mercury is soaring high this summer and is breaking all the records. Northwest India is reeling under a brutal heatwave. Amid this weather, it is really important to take care of your diet, especially the breakfast.

People who are working must add these fruits, vegetables, and drinks to their morning diet which will make their bodies cool internally and lower their body temperature when going out in scorching weather.

Add these ingredients to your breakfast to fight the heatwave.

1. Cucumber

Cucumber is well-known for its moisturizing properties and high water content. It contains a lot of antioxidants and has a soothing effect on the body. Cucumbers contain water, which can aid in body temperature regulation.

Cucumber dishes for breakfast are- Cucumber Raita, Cucumber Idli, Cucumber Chaas

2. Watermelon

Watermelon not only keeps you hydrated during the summer, but it also contains powerful antioxidants and vital vitamins. You can have a bowl of watermelon for the breakfast and if you want to try something different, go for a watermelon smoothie. In the smoothie, you can also add strawberry for taste.

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3. Mint

Mint, also known as pudina, contains a lot of menthols, which help to protect your body from heat waves. In India, the majority of people consume mint on a daily basis to stay fresh and cool. It can also help you digest food and boost your immunity. You can have mint lime in your breakfast. And you can also have mint chutney with toast or parantha.

4. Curd

Rather than turning on the air conditioner, cool off with a little bowl of curd. It’s a probiotic that can help your body calm. It has a soothing impact on the stomach and is good for your digestion. You can also have curd either in the form of raita or buttermilk.

5. Mango

Mangoes are high in fiber, which aids digestion and protects against a variety of gastrointestinal problems. This summer fruit also aids in the prevention of heat exhaustion. It rapidly cools you down and refreshes you once you eat it. In the summer, add this super fruit to your diet to stay cool in the extreme heat.

Mango dishes for breakfast are- Raw Mango Rasam, Aam Panna, Mango Milkshake, Mango Sabudana Kheer

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