Food is any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth.

Food is not just there to feed our empty stomach but can be the source of life and also our happiness. It can relieve the stress that we feel, divert our attention, and it can also be your hobby.

Unhappy people often turn to food to fill the hole in their lives and this can lead to a downward spiral of obesity and dependence. They turn to comfort foods like ice cream, pasta or French fries, all foods which release energy very quickly into the bloodstream. And nowadays people also adore food because of its presentation (an artistic design made by a chef) that can brighten our mood.

Happiness and food are really highly connected, from the pleasure of cooking and eating. Eating is one of the great sensual pleasures of life, eating some delicious bowl of ice cream can be a real joy and something that makes life really seem worthwhile.

Food is a true lust of love, food can actually be a life. That’s why many people tend to love it. Aside from it is comforting you can’t resist the pleasure of eating delicious food.

Gluttony is habitual greed or excess in eating, and they say too much of anything can destroy you, but what if the food can also be the source of your happiness? Would you avoid yourself in taking those? Eating too much food is not that bad if you know how to balance your diet. Have some workout after eating too much to burn your fat, because an excess may cause symptoms of vitamin A toxicity (Vitamin A is a fat-soluble vitamin, meaning it is stored in our bodies). These symptoms may include vision problems, bone pain and an increased risk of fractures, nausea, and vomiting.

Maybe you will just ask yourself if do you eat to live or live to eat. Well, that’s a good thing. At least you are conscious of yourself. Eat to live well, enjoy life for as long as possible. And live to eat a healthy life, you can still eat your favorite and amazing food but just be sure you are responsible. It’s okay to enjoy food when you are eating, but eating to live a happy healthy life is very important not just your health but also with the people that surround you.

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