Peri-menopause, the transitional phase before menopause, often brings with it a host of symptoms—some well-known, like hot flashes, and others that might leave you wondering what’s going on. If you’re navigating this stage of life, here are 20 Surprising Signs of peri-menopause. Understanding these can help you better manage this natural part of ageing with confidence and ease.

1. Irregular Periods

This is one of the most common signs. Your cycle might shorten, lengthen, or become unpredictable.

2. Breast Tenderness

Much like the discomfort you might have experienced during PMS, your breasts may feel sore or overly sensitive.

3. UTI-like Symptoms

You might experience urinary urgency or an increase in urinary tract infections, despite no apparent infection.

4. Gum Problems

Increased gum sensitivity and even bleeding gums can occur due to hormonal changes affecting your oral health.

5. Bloating

Similar to what you might experience before your period, but it can become more persistent.

6. Changes in Body Odour

Hormonal shifts can change your body chemistry, and you might notice that your usual deodorant isn’t as effective.

7. Digestive Issues

You might experience changes in your digestion, including constipation or diarrhoea without any apparent cause.

8. Joint and Muscle Pain

Aches and pains in your joints and muscles can become more pronounced and aren’t necessarily linked to physical exertion.

9. Electric Shock Sensation

A Surprising jolt of electric-like sensations might occur just before a hot flash.

10. Change in Libido

You might notice a decrease (or sometimes an increase) in your sexual desire.

11. Mood Swings

Similar to PMS, mood swings can be more pronounced and occur more frequently.

12. Fatigue

An overwhelming feeling of tiredness can hit you, even if you’ve had your usual amount of sleep.

13. Hair Changes

Your hair might thin or become dryer, while facial hair can become coarser or more abundant.

14. Memory Lapses

Commonly referred to as “brain fog,” you might find it harder to recall names, dates, or where you left your keys.

15. Night Sweats

Not limited to just hot flashes during the day, you might wake up in the night feeling drenched.

16. Sleep Problems

Trouble falling asleep or staying asleep can become a frustrating ordeal.

17. Dizziness

Unexpected dizziness or vertigo can occur, leaving you feeling less steady than usual.

18. Allergies

New allergies or an increase in allergy symptoms can emerge without any previous history.

19. Vision Changes

Fluctuating hormones may lead to changes in your vision or comfort with contact lenses.

20. Anxiety

You might experience heightened anxiety without any obvious cause or trigger.

Recognising these signs as potential indicators of peri-menopause can empower you to seek the right support and treatment. Always consult with a healthcare professional to discuss any significant changes or concerns. Remember, peri-menopause is a natural phase of life, and with the right information and support, you can navigate it with greater ease and confidence. Embrace this transition with knowledge and a proactive approach to your well-being!

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