The Secrets of Parents Drinking Beetroot Juice First Thing In The Morning Look Amazing!
As a parent we don't always remember about our health, but it is vital , no matter how old your children are, that you have health tips for good health, for yourself and them! Let's look at the benefits of beetroot juice and see if we can use that to stay fit and healthy.
| Yes, it has a green part! |
Beetroot has extremely good nutritional value; the green part of beetroot is high in, iron and calcium. It is a good source of vitamin A and C. You can eat the green part – it is a bit like spinach! Beetroots are a good source of manganese, potassium fibre and a very good source of folic acid.
A study conducted in the UK, showed that drinking beetroot juice could increase stamina by sixteen percent. This is because of its nitrate content which increases the oxygen uptake by the body. They also found that because of this the nitrate content, it could also help in the proper functioning of the brain and deter the onset of dementia. Further to this it has been noted that when nitrate is converted to nitrite it helps the brain to function better.
Beetroot fibre has been shown to increase the number of white blood cells, which are responsible for detecting and eliminating abnormal cells. Red beetroots is one of the most potent antioxidant vegetables and has rich sources of glutamine, an amino acid, essential to the proper functioning of your intestinal tract.
Benefits of drinking beetroot juice first thing in the morning are:
1: Beetroot increases vitality: The nitrates in the juice are said to help the body to deplete less of its oxygen reserves, meaning those exercising feel less tired. This can also be good for those setting out and about their daily lives!
2: Beetroot is good for digestion: Beetroot has high levels of betaine. Betaine is thought to be beneficial for good digestive health. Betaine has been reported to help improve digestion by increasing stomach acid levels, which could help prevent food intolerances, control yeast and bacterial growth as well as decrease bloating.
3: Beetroot is good for skin: The benefits of beetroot juice for skin work from within and on the surface too. Drinking a glass of juice purifies blood and eliminates toxins, leaving you with healthy and glowing skin. Who does not want to glow?
4: Help your liver out in the morning. Beetroot can detoxify your liver.
Beetroots contain betaine. This increases the functionality of the liver. The liver can be an overworked organ in the body. A build-up of toxins in the liver can lead to liver disease. Beetroot juice can help as it has a ready supply of B vitamins, calcium, iron and betaine. Which all act as an antioxidant.
This post first appeared on How To Motivate Your Child For School And Beyond By Dreaming Big, please read the originial post: here
