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Steps for Better Sleep

Sleep is so important, yet, we often neglect it. As parents, we also frequently set a bad example for Sleep habits for our kids, yet we wonder why they have problems sleeping. Here are a few strategies that could improve sleeping for the whole family.

More Resources

Rock-a-Bye Baby: Real Guidance for Parents about Sleeping

4 Steps to Help Calm Your Kids Down at Night

The post Steps for Better Sleep appeared first on Dr. Ari Yares - Licensed Psychologist.



This post first appeared on The Innovative Dad, please read the originial post: here

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Steps for Better Sleep

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