In an industry dominated by men, Kajol has managed to get back in shape, grab her place and retain it too. Doing all this and being a hands-on mommy is no joke, but the actress did it all with a big, broad smile! Kajol was out of the picture for a couple of months after she had her baby. The actress had gained oodles of weight post delivery, but she took it slow and lost all that weight before she came back with a bang!

Apart from doing what she felt was right and not hurrying up to lose that baby fat, Kajol also followed a special Diet which helped her get back her curves. The yummy mommy went the nutty way to shed weight and it worked like magic.

Kajol’s Almond diet was her secret to knock off weight around her belly and thighs, putting her back in the game, even after two kids.

Here are 4 reasons why Almonds are a must in your weight loss diet!

1. Almonds contain good fat

We often mistake nuts to be bad fats, but we are just wrong! Almonds contain healthy fats which are required for our body. Unlike saturated fats, which is found in junk and processed food, almonds contain unsaturated fat which helps to stabilise blood sugar levels and curb hunger pangs.

2. Rich in fibre

The skin of almonds is rich in dietary fibre, which is essential for a healthy bowel movement and proper digestion. Improperly digested food automatically gets converted into fats, which in turn leads to weight gain. Thus, if you are looking to lose weight following the almond diet, make sure you consume almonds with the skin.

3. Healthy snacks

No matter, mid-morning and evening hunger pangs make us crave for things not so healthy, thereby breaking the diet. Almonds contain a high amount of monounsaturated fats, protein, and fibre which contribute to the feeling being full. So, keep a box near you and snack on it guilt free. Also, make sure you don’t go for salted ones as they increase the sodium level in the blood.

4. Bye bye belly fat

Almonds are rich in protein, which helps to pack in lean muscle mass. It also helps you reduce the BMI, and target problem areas like belly and thighs.

Simple ways to incorporate almonds into your daily diet

1. Sprinkle almond powder or throw in a few pieces into your morning cereal.

2. Make almond raita for lunch. Mix chopped almonds with yogurt and add in your favourite spices. The good bacteria in the curd keep your digestive system healthy, while the protein in the almond keeps you full for longer.

3. Make almonds part of your vegetable or fruit salad.

So, bring in this wonder nut into your home and eat your way to weight loss!

Feature Image Source: Femina