Light therapy is one of the most effective interventions for SAD or Seasonal Affective Disorder, which is a type of depression that occurs in individuals who suffer from anxiety and low moods during the winter months of the year. Light Therapy Might also Help People With Bipolar Depression.
SAD usually begins to occur at the start of fall, when days become shorter, and nights become longer. Psychologists believe SAD occurs due to the limited amount of sunlight exposure a person experiences throughout the day, depleting the release of hormones that promote the emotions of happiness.
Sad light are basically lamps that simulate sunlight, so SAD sufferers or those who are experiencing the "winter blues" get to experience "sunlight" even during the long winter months.
Sad lamps or light therapy lamps are an intervention that's inexpensive, easily available, and are proven to ease the symptoms of SAD, anxiety, or depression.
List of 6 Best SAD Therapy Lights on the Market
Product | Features |
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1. Carex Day-Light Classic Plus Bright Light Therapy Lamp |
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2. Verilux HappyLight Lucent 10,000 Lux LED |
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3. Philips Wake-Up Light Alarm Clock with Colored Sunrise Simulation (HF3520) |
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4. Philips Wake-Up Light Alarm Clock with Sunrise Simulation (HF3505) |
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5. Verilux HappyLight Compact Personal, Portable Light |
