18 days to go… After the previous Saturday’s long run, I had some proper aches in my left hamstring and right quad so I judged what I wanted to do that night based on how I felt after my Warm up. I do a dynamic warm up that I know […]
18 days to go… After the previous Saturday’s long run, I had some proper aches in my left hamstring and right quad so I judged what I wanted to do that night based on how I felt after my Warm up. I do a dynamic warm up that I know […]
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