No figures for these ones, and this is a post to stress the importance of rest. So Friday night I decided to go out and I ran for 15 minutes. Small steps, no pace, just some running. It was so frustrating but my legs were no worse for it. Still, […]
No figures for these ones, and this is a post to stress the importance of rest. So Friday night I decided to go out and I ran for 15 minutes. Small steps, no pace, just some running. It was so frustrating but my legs were no worse for it. Still, […]
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