Eggs/whites are not just for breakfast; protein is just as important in the evening when your body is repairing from the chaos of the day and you're transitioning (hopefully) to the peacefulness of the night. I love to cook and really dedicate the proper time to developing flavors and unique combinations; other times, it's a go-go go-go. Dancing, I wish. Whipping up a healthy, delicious, beneficial Meal and not investing a lot of time - right up my alley. The Quickie Series that I developed works well for me as I eat about five small meals a day (rather than the traditional three). Don't shy away from the traditional three if you feel good and it works for you. Abe Lincoln was all for it - seriously!
“Rules of living: Don't worry, eat three square meals a day,say your prayers, be courteous to your creditors, keep your digestion good, steer clear of biliousness, exercise, go slow and go easy. May be there are other things that your special case requires to make you happy, but my friend, these, I reckon, will give you a good life.”
Dinner:
“Rules of living: Don't worry, eat three square meals a day,say your prayers, be courteous to your creditors, keep your digestion good, steer clear of biliousness, exercise, go slow and go easy. May be there are other things that your special case requires to make you happy, but my friend, these, I reckon, will give you a good life.”
~Abe
Leave me a comment and let me know what you think and if you'll try these recipes.
L'Chaim friends!
Breakfast:
- fiber rich tortilla
- egg whites
- arugula
Dinner:
- butter lettuce
- veggie chicken
- veggie crumbles
- almonds
- grilled red onion
- lemon juice
