ADHD Attention Deficit Disorder Treatment
Free Report: http://thespottydogg.com/review/adhd-treatment/
In the US, ADHD affects 12% of people. In Europe and Asia, it's less than 1%
Click Here To Find Out Why : http://thespottydogg.com/review/adhd-treatment/
Ritalin is one of the most commonly prescribed ADHD medications. It is what's called a "dopamine reuptake
inhibitor," which means that it allows your brain to feel content with what it's doing, and stay on task.
Sounds powerful, right? Let's compare that to some food based chemicals you may or may not be getting right now,
to see how they could mimic the same effect all naturally.
Increasing brain wakefulness.
One of the main issues with holding attention is the feeling of lethargy created by a lack of oxygen to the brain.
Diets rich with iron, zinc, and magnesium help oxygenate the brain to help you get out of that tired state, and into a
mindset that's ready to expend energy on mental work.
Iron is where we start this process. It's a component of the molecule hemoglobin, which carries oxygen to the brain
and other parts of the body.
Zinc then helps make iron easier for the body to absorb.
And then magnesium keeps the brain in a healthy state to accept oxygen and other nutrients for maximum
performance.
This "wakefulness chemical trio" is available at your grocery store. Ritalin requires a prescription on the other
hand, as a stimulant and FDA schedule two controlled substance. I suggest you start with the safer option.
Foods to put on your list for iron, zinc, and magnesium:
Red meats including beef
Chicken
Spinach and other green vegetables
Cashews
Beans
Mushrooms
Iron fortified cereals, breads, and pastas
Yogurt
These foods also contain a host of other essential focus nutrients which are covered in the Concentration Zen
anti-ADHD guide: http://thespottydogg.com/review/adhd-treatment/
