“We have the capacity to build Happiness into our lives with humor, concern for others, and gratitude. Of course, we can’t do it all of the time. That self-expectation would drive us crazy. However, we can develop habits that make it more likely that we will respond in an upbeat manner.

“It’s critical to distinguish between choosing to live lovingly and cheerfully and living a life of denial. One leads to joy, the other to emotional death.”

—Mary Pipher, Women Rowing North: Navigating Life’s Currents and Flourishing as We Age