I decided to post this upon request of a few of my readers.
Herbs to take are as follows: Olive Leaf, Acidophilus, Caprylic Acid
When it comes to herbs, you usually get what you pay for, so try not to go the cheapo route. You want the most potent olive leaf you can get, the sustained release caprylic acid, and the enteric coated acidophilus. If you go to GNC or another vitamin/supplement shop, there should be a vitamin/herb professional who will be able to help you find these things and can tell you which brands are going to give you the best bang for your buck. I might add that you will probably not be able to find caprylic acid on a shelf. You can order it online however. Check out the Vitamins and Supplements link under My Fave Links in the left hand column of my blog.
- Nothing but water to drink for the full 21 days, and drink LOTS of it.
- No sugar if possible. If you must sweeten something, use either raw honey or raw unrefined sugar and use it sparingly. Sugar is what feeds the candida.
- No white bread at all. Only whole wheat bread, but try to avoid yeast foods if possible.
- Eat as many raw fruits and veggies as possible during the cleanse, but don’t overdue it on the fruits. It’s best to balance your fruits and veggie intake.
- Only lean meats that are grilled or baked. No fried foods.
- Take herbs with food and a large glass of water.
- Get at least 20 minutes of direct sun per day without sunblock, and exercise to move the lymphatic system.
Day 1-5 Morning- 1 olive leaf, 1 caprylic acid, 1 acidophilus
Noon- ditto
Night- ditto
Day 6-10 Morning- 2 olive leaf, 2 caprylic acid, 1 acidophilus
Noon- ditto
Night- 2 olive leaf, 1 caprylic acid, 2 acidophilus
Day 11-16 Morning- 3 olive leaf, 2 caprylic acid, 2 acidophilus
Noon- ditto
Night- 2 olive leaf, 2 caprylic acid, 2 acidophilus
Day 17-21 Morning- 3 olive leaf, 3 caprylic acid, 3 acidophilus
Noon- ditto
Night- 3 olive leaf, 3 caprylic acid, 4 acidophilus
After the cleanse, keep taking 1 olive leaf and 1 acidophilus a day as maintenance, throwing in an occasional caprylic acid to keep the candida from overgrowing again.Typically by the end of the cleanse, people crave a lot of water all the time. Don’t hesitate to feed your craving. Drink up! Water is good for you!
Cheers to your health!
