We can get Depressed because it runs in our family. We can get depressed because our family was dysfunctional and we developed insecurity and low self-esteem. We can get depressed because of our job, our health, our relationships. Medications may help. Talk Therapy may help. Taking action may help. Despite the tremendous fatigue, lack of interest, lack of motivation and drive, and feelings of hopelessness and helplessness that can come with depression, if we take action, if we force ourselves to do one thing each day to move our lives to a better place, it can have a significant impact on our depression and speed up our recovery.
The post Depressed and Want Your Life To Change? Take Action. appeared first on Walter E. Jacobson, M.D..
This post first appeared on Self-Help Blog - Cognitive Skills & Spiritual Tech, please read the originial post: here