- Your Identity Follows How You Sound
Have you ever started off saying something and stuttered. You weren’t even nervous but now you find yourself second guessing yourself. You Start speaking faster because you are worried about taking up the person’s time.
The thoughts that are coming out are frantic. Now you feel like you don’t even know what you’re talking about so quickly close your mouth and pass the puck to someone else. Asking yourself “Why am I not more confident?”
The truth is that confidence socially is a lot more about the aesthetic of our voice and self pacing than it is about inwards mantra and thoughts. Hiring someone to help you refine how you speak will work wonders on how you feel about yourself. Knowing exactly how to speak to convey to yourself that you have things covered.
As always, life is a performance, it’s about learning how to play the character that you want to play.
2. Drinking a Gallon of Water a Day is a Life Changing Habit
Sure it sounds simple. I can hear you now.
“I drink a lot of water already”
“Everyone says that, it doesn’t make that much of a difference”
Here’s where you are wrong. Drinking a gallon of water a day changes your mood on a physiological level. I’ll list the benefits in bullet point form to save your time and mine.
- Makes you more attractive as it cures your face bloat making your face structure more prominent and aesthetic
- Hydrates your vocal chords which is the last organ in your body to receive hydration giving you a deeper more resonate voice.
- Allows you to feel more rested on less sleep as all your body mechanics operate better when you’re at a water surplus.
- You lose weight as it speeds up your metabolism and also fills your stomach so you are less likely to snack.
- You will drink less alcohol because it’s hard to have a drink of beer when you’re filled to the brim with water.
- You have more energy throughout the day as you have cleaned out many of the toxins in your body.
- Clears up the skin on your face, and has you looking radiant.
Finally, as you Drink a Gallon of water a day you are investing in a healthy identity. That healthier identity will help you make better decisions, it will give you a strong value set. It also makes it easier to make healthier decisions more intuitive. If you’re drinking a gallon of water a day, you are way less likely to go to McDonalds. Also drinking a gallon requires discipline, but is also easy to do, so it works out your will power muscle without being as taxing on the body as running or lifting weights.
