I don't usually review
non-homesteading-related books here. But Mark's mantra on the farm is
"work smart not hard." And the most powerful Tool our species possesses
is our brain...so a book about using your mind as a tool must be
homesteading-related, right?
In the interest of full
disclosure, I'm only a Quarter of the way into The
Power of Now. But
there's so much meat that I've been reading it slowly, and I wanted to
share while the first part is still fresh on my mind.
The author's thesis (at
least in the first quarter) is that our conscious mind is a valuable
tool that we
should put down and rest when it's not in use. How do you know if you're
not using your mind properly? If you're pondering the past or the
future rather than focusing on the present, your mind is probably
steering you rather than vice versa.
Previously when I've
tried meditating, I've found the experience harrowing and frustrating.
But using Eckhart Tolle's technique of simply watching my mind and
asking myself whether every fleeting thought is past, future, or
present, I've finally made a bit of progress in understanding what
meditation is all about. And I've seen more mushrooms than usual during
the meditation phase of my daily walk too --- proof that resting my
mind pays off! If you give it a try, I'll be curious to hear what you
think.
This post first appeared on Walden Effect: Homesteading And Simple Living, please read the originial post: here