According to Philip Zimbardo, we all develop a specific attitude towards time (Time perspective).
Past, present or future orientated?
In The Time paradox Zimbardo explains that people turn out to be primarily past, present or future orientated. Each perspective has a detailed possible orientation (focus):
It's clear that our now-actions strongly depend on our perception of the present and the future. This perception has has been influenced by how we perceived the past. Therefore, our future actions will be influenced by how we perceive the present - as it appears to us right now - as well.
Form this we may conclude that our future happiness is strongly defined by how (positive) we experience the 'now'.
Experiencing the 'now' as a positive and constructive phase in your life, even in times of adversities, demands a conscious mind and a healthy style of thinking.
Healthy thinkstyle perspective
Based on research and his own definition of a 'healthy thinkstyle' in life , Zimbardo developed an ideal time perspective score (red dots):
Take the test
If you wonder what your Time perspective score is, take the test:
As you grow up, your Time-perspective changes.
When you're young, you're almost not influenced by your past and you don't worry about your future, you just live in the present and simply take what comes.
As you grow up, you've learned from the past and become conscious of the consequences of your actions. You think about your future, feel responsibility and are able to postpone actual benefits in exchange for (more or increased) future benefits.
However, back to the present., Zimbardo continues that living in the present can also be in a Zen-like perspective, illustrated by the next sanskrit verse:
But today 'well lived' makes every yesterday a dream of happiness and every tomorrow a vision of hope
So it's you who can create a heaven on earth.
Use Zimbardo's time-perspective to be(come) like you wanna be.
This post first appeared on Selfbetterment, please read the originial post: here