Did you know that over 40% of Women over the age of 20 in the United States are struggling with obesity? While there are many potential causes of obesity, poor Nutrition is a large one. You only get one body, and if you don’t fuel it with nutritious foods, you won’t reach your full potential.  Women and men have similar dietary needs, but there’s so much nutritional misinformation on the web that focuses on women’s insecurities. We’re here to help clear the air so you can refresh your diet. Read on for a few tips on good nutrition for women. Fill

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