Is TMJ Pain getting you down? Jaw and ear pain caused by TMJ disorders can be a major disruptor in your day, especially since you can’t predict when the pain is going to set in. However, you can try to reduce and relieve the pain with a few simple exercises. Keep reading for quick TMJ exercises for pain relief that you can do anywhere.  What Is TMJ? First, let’s define TMJ disorders. It stands for temporomandibular joint dysfunction and is one of the leading causes of ear and jaw pain. Your TMJ is a joint that connects your jaw to

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