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The ‘Smoko’ Break That’s Healthy For You

Leading Wellness entrepreneur Tony De Leede’s latest creation – “the wello”, is set to bring a whole new level of productivity into the workplace. Tony De Leede has been in the wellness space for over 35 years, with a wealth of iconic accomplishments tied to his name. Some of which include being the founder and CEO of Fitness First Australia, launching his globally-recognised luxury lifestyle retreat Gwinganna in the Gold Coast, successfully holding a Board position at the Global Wellness Summit and his most recent venture, Wellness Solutions.  Wellness Solutions offer the installation of creative wellness spaces within the workplace for staff to take breaks and re-centre themselves before getting back to the grind of their daily work duties. They have introduced a concept, coined “the wello” which plays on the idea of taking a break throughout the day just like a “smoko” but for the purpose of maintaining your well-being. This bite-sized break can last from 5-30 minutes and is geared to relax and recharge your mind, body and soul through different wellness exercises. Tony said, “Studies have shown that employees who experience relaxation with others during their lunch breaks were less exhausted during the afternoon. Other studies have […]

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The ‘Smoko’ Break That’s Healthy For You

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