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Cauliflower & Sweet Potato Curry

Have you tried white sweet potatoes? They’re spectacular, especially with Indian flavors. They have a more crumbly texture and are less sweet than the orange or purple sweet Potatoes; which makes them crispier and thus perfect for savory cooking! And they look exactly like potatoes, while packing in some serious nutrition!

Tonight it’s the classic combination of cauliflower & potatoes.

Ingredients:

1 head of cauliflower, broken into florets
2 sweet potatoes, peeled and chopped
1 onion, peeled and chopped
2 medium tomatoes, chopped
2 tbsp oil
3 cloves garlic, finely chopped
1″piece ginger, peeled and finely chopped
3 green chillies, halved lengthwise
2 dried bay leaves
1 tsp coarse salt
1 tbsp cumin seeds
1 tsp turmeric powder
1 tsp coriander powder
1 tbsp garam masala powder
a handful of cilantro, washed and chopped

Method:

Pre-heat oil in non stick pan over medium heat for about a Minute. Add cumin seeds. As soon it starts toasting, add garlic, ginger and green chillies. Fry for a couple of minutes.

Next add the bay leaves, turmeric, coriander and garam masala powders. Fry for a few seconds. 

Add chopped onions, and mix thoroughly. Cook until the onions are soft, about 5 minutes.

Then add in tomatoes and measured salt. Mix, and cook for about 6-8 minutes until the tomatoes soften and you now have a “masala” base. 

 To this, add the chopped sweet potatoes, cover and cook for 5 minutes.

 Next add in the cauliflower florets, mix everything together thoroughly and cook over medium heat for about 10-12 minutes, until both the cauliflower and the sweet potatoes are cooked perfectly; firm, yet tender.

Finish with chopped cilantro, and serve with your favorite Indian bread or grains.

Cauliflower & Sweet Potato Curry

Nutrition facts: 200 calories 20 grams fat
Rating: 3.5/5
( 2 voted )
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Ingredients

1 head of cauliflower, broken into florets
2 sweet potatoes, peeled and chopped
1 onion, peeled and chopped
2 medium tomatoes, chopped
2 tbsp oil
3 cloves garlic, finely chopped
1"piece ginger, peeled and finely chopped
3 green chillies, halved lengthwise
2 dried bay leaves
1 tsp coarse salt
1 tbsp cumin seeds
1 tsp turmeric powder
1 tsp coriander powder
1 tbsp garam masala powder
a handful of cilantro, washed and chopped

Instructions

Method:

Pre-heat oil in non stick pan over medium heat for about a minute. Add cumin seeds. As soon it starts toasting, add garlic, ginger and green chillies. Fry for a couple of minutes.

Next add the bay leaves, turmeric, coriander and garam masala powders. Fry for a few seconds.

Add chopped onions, and mix thoroughly. Cook until the onions are soft, about 5 minutes.

Then add in tomatoes and measured salt. Mix, and cook for about 6-8 minutes until the tomatoes soften and you now have a "masala" base.

 To this, add the chopped sweet potatoes, cover and cook for 5 minutes.

 Next add in the cauliflower florets, mix everything together thoroughly and cook over medium heat for about 10-12 minutes, until both the cauliflower and the sweet potatoes are cooked perfectly; firm, yet tender.

Finish with chopped cilantro, and serve with your favorite Indian bread or grains.

Did You Make This Recipe?
How did it go with my recipe? Tag me on Instagram at @SupriyaRamanKitchen

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This post first appeared on Ode 2 Food | It's Not Just Delicious Vegetarian Food, It's Delicious Food, please read the originial post: here

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Cauliflower & Sweet Potato Curry

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