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Wednesday Weigh In - Week 24 - It All Adds Up

I lost half a pound this week. Not huge but it's still a loss and that's without working out. 

This takes my total weight loss to 26 pounds.

Although it's a small loss this week, the thing to remember is that the small losses add up and it is all progress. Half a Pound Lost each week is two pound lost in a month. That's the equivalent of a bag of sugar!

The last few weeks have really emphasised to me just how vital Exercise is when you are trying to lose weight. I haven't worked out at all because of my Knee. Instead I have been trying a different tactic. I have found a lot of strengthening exercises for the knee and I am doing them daily to see if that helps. I have also increased my daily walking instead of trying to run. As an extra help for my joints, I am also taking fish oil supplements and glucosamine. When I do start to run again then I will avoid running on the pavement in case that puts too great a strain on the knee and will stick to the park. 

Hopefully I should see some improvement from this and at least I feel like I am being proactive.

Diet wise, I will just stick to the normal routine this week. I'm a bit broke until the end of the month so it'll be a case of making do with what's in the freezer and the cupboards. I may do some baking though so watch out for new recipes on the blog later this week. 

Speak to you soon

Love Erica xxx

This post first appeared on Fitter Thinner Happier, please read the originial post: here

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Wednesday Weigh In - Week 24 - It All Adds Up


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