There are many silent illnesses that can creep up on you and cause problems you aren’t expecting. High cholesterol is one such illness. If you aren’t on top of your health and getting regular checkups, your cholesterol levels could get out of control and then suddenly cause you some major health concerns.

Cholesterol is a fat-like substance that is crucial for building cells and making hormones. High cholesterol usually doesn’t show any symptoms, making it important to know how it can affect your health and why managing your levels is necessary. Factors like your diet, weight, how active you are, and your family history can influence your cholesterol levels. In this article, we will go over several things you can do to reduce your high cholesterol before it becomes an issue which you can read more about here.

1 – Dietary changes

 To manage cholesterol, it’s important to watch what you eat. Avoid or limit foods high in saturated fats and trans fats, like red meat, full-fat dairy, fried foods, and commercial baked goods. These fats can increase your bad cholesterol and decrease your good cholesterol, leading to blocked arteries and heart disease. Instead, add foods to your diet that can help lower cholesterol. Foods high in fiber, such as oats, fruits, vegetables, and whole grains, can help control the amount of cholesterol absorbed into your bloodstream. Omega-3 fatty acids, found in fish like salmon and mackerel, are also beneficial.

For instance, for breakfast, have oatmeal topped with fresh berries and a sprinkle of flaxseed. For lunch, enjoy a grilled salmon salad with leafy greens, avocado, and walnuts, dressed with olive oil and lemon. For dinner, try stir-fried vegetables and tofu served over brown rice.

2 – Get physical

 Regular exercise is essential for managing cholesterol levels. It helps lower the so-called bad LDL cholesterol and increases the good HDL cholesterol, which is great for heart health. Activities like walking quickly, running, biking, and swimming are especially good because they get your heart pumping and improve blood flow.

To add more exercise to your daily life, try simple changes like using the stairs instead of the elevator, walking during your lunch break, or park farther from entrances so you can walk more. Setting specific times to exercise each day or joining a regular fitness class, like yoga or cycling, can also help you stay active.

3 – Get regular checkups

 Keeping an eye on your cholesterol through regular check-ups is key to staying healthy, especially if you’re at risk for heart disease. These regular visits to your doctor allow you to track your cholesterol and adjust your lifestyle or medications as needed. At these check-ups, your doctor can give you feedback on how well your cholesterol management is going and suggest changes to your diet, exercise habits, or medications based on the most recent health information. Getting personalized tips help address your particular situation that generic tips may not. When you do this regularly, your doctor can see if things are working or not.

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