Most men understand that the person they are at 40 is not the person they are at 20, and in many cases, that’s a good thing. Age, wisdom, and the sheer privilege of growing older, something which is unfortunately not afforded to everyone, are all things to be tremendously grateful for. However, it’s also true to say that your capabilities change as you get older. You might be more experienced, but you won’t be as athletic as you used to be during your peak performance years unless you’re an absolute outlier like Lionel Messi who is still going strong at 36. Once you reach your middle years, it’s always helpful to focus on self-care, not only because you might not deal with hangovers or burning the candle at both ends as you did once, but because you need every bit of Energy you can find for your responsibilities. So, how can middle-aged men find that Energy Boost they need? Let’s consider that, below:

Really Prioritize Your Sleep

 As an active, interested, productive guy, being told to get to bed and sleep more might not seem like the most enjoyable advice. Your body really does need it though. In order to recover and feel nourished after each long day, you need to get a full eight hours, sometimes even a little more. You need to be structured with your sleep too, so your body can properly enter REM and heal. A chronic lack of good sleep can raise your risk of health issues like cancer tremendously, affect your mental health, and of course, plummet your energy levels.

Supplement Well

 Supplementing with healthy contributions to a balanced and nutritious diet is a great way to round off your intake and give your body everything that it needs. For example, Vitamin D, especially during the winter, made more bioavailable by Vitamin K in kind, is essential for immune system regulation and will help you feel more alert and active on a daily basis. That’s always a healthy outcome to shoot for. You might also opt for fish oil to protect your joints, online TRT, or relaxing supplements like valerian root if you’re having trouble falling asleep but would prefer, understandably, to miss the prescription sleeping tablets.

Balance Your Schedule

 Exhaustion can come from mental fraying, not just physical tiredness, which is why it’s so essential to develop a healthy schedule that works for you. At this time in a man’s life, he is most likely to be invested in his schedule most of all. If you can make the appropriate division between home life and work life, you can better moderate the two, and focus on either in their own place. For example, curating a home office so you can work without being distracted by your little ones can be key if you want to be productive, and helps avoid blurring the line between responsibilities. Your schedule is your friend at every level, so be sure to keep that properly cultivated for all it’s worth.

With this advice, even middle age will do nothing to slow you down.

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