If you’ve been reading my blog for awhile, you likely know that I have Fibromyalgia. It took many years to be diagnosed, but after 8 years of suffering without knowing the cause, I was finally diagnosed in 2015. As you might also know, Fibromyalgia is a chronic Pain condition characterized by widespread muscle pain and tenderness, fatigue, cognitive difficulties, and sleep disturbances. Unfortunately the exact cause of fibromyalgia is still unknown, but from what I’ve read it’s believed to be related to an overactive central nervous system. It’s thought that the overactivity the  amplifies pain signals and makes it more difficult for the body to cope with pain. That makes sense to me, considering the smallest thing can cause pain that is unimaginable compared to the stimulus. Something as simple as being hugged just slightly too tight can feel like someone is attempting to crush me. Some days my pain sensitivity isn’t as bad as others, but it’s rare I get those not as sensitive days.

To manage the symptoms of fibromyalgia, I’ve turned to using an anti-inflammatory Cream on top of pain management medications. These creams contain active ingredients that target the source of inflammation and can provide relief from pain and discomfort. Some of the most common ingredients include nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, and corticosteroids, such as hydrocortisone. These creams also work well if you have arthritis. I have osteoarthritis in a few places on my body, so my combined symptoms of pain and inflammation need all the help they can get. More so in the winter when my pain and stiffness can make it hard to do much of anything.

It is important to note that anti-inflammatory cream is not a cure for fibromyalgia, but they can be an effective way to manage some symptoms. When choosing an anti-inflammatory cream, it is important to consider the type and severity of your symptoms, as well as any underlying medical conditions you may have. For example, if you have a skin condition, such as eczema or psoriasis, you may need a cream that is specifically formulated for sensitive skin. There are also natural cream options, which I currently use. I needed to find a non-scented type that wouldn’t bother my birds sensitive respiratory system, plus things with menthol tend to make my eyes water if I use it on my shoulders and neck. Which are two places that I really need the pain relief.

It is also important to read the label carefully and follow the instructions for use. Most creams should be applied to the affected area 2 to 4 times per day. If you experience any adverse side effects, such as skin irritation or an allergic reaction, stop using the cream and consult your doctor.

In addition to anti-inflammatory creams, there are other ways to manage the symptoms of fibromyalgia, including physical therapy, exercise, and over-the-counter pain medications. For some people, alternative therapies, such as acupuncture or massage, may also be helpful. If your symptoms persist or worsen, it is important to see a doctor, as there may be additional underlying medical condition(s) that needs to be addressed. In 2022, I was diagnosed as being both iron deficient and having pernicious anemia, two things that made certain symptoms I already have just seem even more unbearable. While treatment for these two conditions have helped with the severity of things, it has not cured my Fibro, which means I do have the same problems I’ve been struggling with since 2007.

Anti-inflammatory creams can be a safe and effective way to relieve pain and inflammation caused by fibromyalgia. However, it is important to choose the things for your symptoms and to follow the instructions for any products carefully. It’s important to work with your doctor on finding the right exercises, therapies, pain medications, or other treatments that will work best for you. If you experience any adverse side effects or your symptoms persist or worsen, it is important to see a doctor. It’s important to pay attention to how your body reacts to products and treatments and always be careful with yourself.

What do you do to help with your fibromyalgia pain? I’d love to know what you’ve found that works, and even what you’ve found that doesn’t if you’re willing to share.