Many physicians say that bowel movement is caused by air that is in jail or accumulated here. This condition is connected with your dietary habits, and the changes you can make here can greatly help eliminate the problem. THIS IS THE REASONS WHY WHY YOU HAVE A BLOATING TO KNOW WHEN YOU CAN DO THIS: CONSTIPATION This happens when there is a trapped gas behind the dirt. Increase high fiber diet to avoid it. Smoothies, berries and whole grain bread are some of the foods you should eat most often. Do not just eat too much Food because of the excessive fiber in the body. CARBOHYDRATES Avoid alcohol, sugar and starch. The dissolved sugar can be absorbed by the Stomach. The low carb diet you should take. It is fruit smoothies or uses berries for the main ingredients. Vegetables are also effective for this. STRESS Frequent stress is a great cause for the stomach to grow and get hurt. Eat rich meals and find effective ways to reduce stress regularly. WATER Fewer drinking water is a major reason for the body having many illnesses. Coffee and sugar can dehydrate the skin. The bloated stomach is a symptom of fluid retention, it is a condition where tissues and organs in the body absorb more water because it is dehydrated. Drink plenty of water throughout the day. Experts say that a person should drink 6-8 glasses of water per day. FOOD FILLED When you eat fast you do not chew your foods well and this will result in stomach bloating. Just enjoy your meal and make sure your diet is properly chewed to avoid the issue of stomach swelling.
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