As I stand on the edge of the trail looking out at the Mississippi River, I notice a bald Eagle sitting in a tree on the island. He sits there with great pride showing off his strength to the world. At times it's almost as if he is guarding the area. He appears to be watching out for all other wildlife ready to protect them at any moment.

After several minutes he decides to take flight. His strong wings elevate him into the cool air and prepare him for his next journey. He gracefully floats effortlessly high above the mighty, rushing river. On both sides of him are other islands filled with mostly bare trees that have already lost their autumn leaves. He follows the path of the river between the islands, then beautifully begins to turn right into the setting sun. I watch him until other trees hide him from my view.

Those few minutes of watching the eagle brought such a wonderful peace that embraced my body for the rest of the day. I love seeing eagles especially when they are flying. They represent so many great things and can instantly melt away stress. It's almost magical watching them fly and sit near the tops of trees on branches that seem too small for their large bodies.

Viewing wildlife or even just spending time in nature can refresh the human soul, spark inspiration, and leave us feeling relaxed.

Click here to see an animated picture of a different eagle.