For our first Food Friday post, here's a healthy bowl of strawberry chia pudding with almonds and banana.
I've been seeing and reading a lot of raves about this superfood for a couple of years but it's just recently that I finally got to try it. Chia seeds are packed with a hefty nutritional punch as they are rich in good fibre and healthy fats.
It can be eaten plain and raw or mixed with a bunch of dishes, but I love mixing it with yogurt and milk and letting it sit overnight, then adding some almonds and bananas come morning. More than just a superfood, it makes for a good morning perk-me-up!
Strawberry Chia Pudding with Almonds and Banana
Here's an easy superfood recipe which makes for a good morning perk-me-up! :)
- 1 120g Yoplait lowfat strawberry yogurt
- 1/4 cup low-fat strawberry milk
- 2 tablespoons chia seeds
- 1 small banana, sliced
- 2 tablespoons almonds, chopped
1. In a mason jar or covered glass container, pour in the yogurt and milk and mix well.2. Add in the chia seeds and stir until well incorporated.3. Keep in the refrigerator overnight.4. Transfer chia pudding on a clean bowl and top with almonds and bananas.5. Server and enjoy!
DetailsPrep time: Cook time: Total time: Yield: 1 serving
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