Kiwi fruit is full of Vitamins and minerals, recently a study has proved its role in lowering blood pressure levels. In fact did you know Kiwi contain more of the antioxidant than oranges and lemons.
Kiwi may look a small brownish, hairy skinned but they are rich source of Vitamin A, E, potassium, copper, iron and magnesium. Summer is in full swing, which means more of juices and milkshakes. I take 2 varieties of juices in a day to stay hydrated. And fortunately summer means lots of friendly fruits in the market. For this recipe I have used fresh and ripe Kiwis and cucumber. So the next time you are feeling thirsty, make this green juice and enjoy this beverage as a breakfast drink for kids and adults.
Ingredients: (For 2 tall glasses)
3 peeled Kiwis
1/4 cup diced Cucumber (peeled)
Few ice-cubes
Method:
Cut kiwis into large chunks (save 2 round thick slices for garnish). In a blender or food processor, blend together the pieces of kiwi, cucumber and ice cubes. Divide Juice among 2 glasses and garnish with remaining kiwis. Serve immediately.
