Well, folks, no sooner had I said that I'd never done 400s or 800s than I went out for a run with the Calgary Road Runners and we did -- 6 x 800s. It was great fun! I did feel like I was going to puke, but I pulled back just enough to stave that off.When I got home and plugged in my Garmin, I got a heck of a surprise though. Yes, this was the fastest I have worked this year. That's all well and