BREATHE
Take a deep breath through the nose and release the soft exhalation slowly through the mouth

MOVE
Practice tai chi and dance, or just put on music and allow your body to move with the flow

LAUGH
Breathe gently and work your way up to a strong belly laugh. Sit down to a 10-minute laughter session

GET RID OF STRESS
Use those stressful moments to consciously face novel situations and create openness in your mind, body and emotions

EXPLORE PLEASURES
Ask for regular massages from your partner or give yourself massages. Zoom in on what feels good. Explore new ways of savoring sex, be it with a partner or solo. Focus on the connection between letting go and sensual pleasure. Explore neglected senses, such as smell and hearing. Pick up an instrument you haven't played in years

TAKE PLEASURE IN NATURE
Go for a walk, look around. Watch out for unnoticed sights and sounds, the chirping of a bird, the shapes in the clouds, the humming of a bee

SHARE
Give pleasure to others. Be generous with hugs and expressions of affection.

source. . .