It's no secret that many men find they lose their once-trim physiques when they settle down in life. While it's no surprise that such a change in body shape can occur, some guys feel they must accept their new stature in life.

The truth is, there's no rule book that says men in their middle ages or those that settle down with a spouse and children must attain a "dad bod."

In fact, you should never use having a family or even settling into unhealthy eating habits due to daily life stresses as an excuse to let your body go! Take a look at the following inspirational ways to achieve a leaner, more toned body and kiss goodbye to your dad bod:

1. Have A Healthier Diet

The first thing you need to do in your quest to get rid of your dad bod is to watch what you eat. Sadly, many men eat things that have low nutritional value and will cause their weight to increase, resulting in a bigger belly.

While some guys might stick with extreme dieting methods, you only need to find healthier alternatives to what you eat now.

For example, instead of frying some chips at home, you could boil some potatoes, and instead of eating beef burgers, you could substitute them for homemade plant-based ones instead.

2. Have A Daily Exercise Routine

As you might expect, a healthy eating plan will only get you so far, so it makes sense to incorporate a daily exercise routine as part of your weight-loss measures.

You can create a unique exercise plan that suits your individual needs and lifestyle. But, whatever you decide, make sure you begin with easy exercise measures before increasing the activities you do and the length of time you do them.

Always pace your exercises to avoid doing any physical damage to your body. Start with simple things like sit-ups, walking, and light jogging.

3. Use Fat-Burning Supplements

Did you know that fat-burning supplements, such as those seen at steelsupplements.com, are very effective at helping people to reduce their weight? Such supplements can help reduce a person's appetite, boost metabolism, and burn fat through thermogenesis.

It's worth bearing in mind that such supplements work well as part of a balanced diet and regular exercise regime, rather than alone without anything else.

4. Give Up Alcohol

If you don't Drink anything alcoholic, you can congratulate yourself and move on to the next point in this blog post. However, if you enjoy drinking a few beers, glasses of wine, or other alcoholic drinks each week, now is the time to give that up.

The reason is simple: drinking alcohol, especially regularly, will cause you to gain weight. Thankfully, giving up alcohol doesn't mean you'll have to substitute your drinks with glasses of water!

That's because there are many alcohol-free versions of your favourite beverages that you can consume.

5. Walk Instead Of Driving Whenever Possible

Do you spend lots of time driving to places, even if many of your destinations are near where you live or work? If the answer is yes, you need to consider walking to those places more often instead of driving there.

The sad truth about today's modern society is that everyone emphasises convenience when they should prioritise things like healthy lifestyles and regular exercise.

With that in mind, you should plan local journeys, so you have enough time to walk to your destinations and back. Consider using a pedometer app on your smartphone to track your calorie-counting progress.

6. Drink Plenty Of Water

Water might not seem like an exciting beverage to consume, but it can help you lose the dad bod in more ways than you might have imagined.

Firstly, water contains no calories - meaning you can drink litres of the stuff, and it won't increase your daily calorie count.

Secondly, you should always drink water whenever you feel thirsty or hungry. The former ensures you're always hydrated, and the latter could simply be a sign of thirst rather than hunger, helping you avoid eating food unnecessarily.

7. Get Plenty Of Sleep

Sleep is an essential function that everyone on the planet must maintain each night. Without sleep, our brains would not be able to feel refreshed and energised the next day, and our bodies would not recover from any physical trauma or illnesses.

According to the nhs.uk website, most adults should get between six and nine hours of sleep every night. If you're not getting enough sleep, or you don't have a restful night's sleep, here are some tips you can try:

• Have a wind-down period before you go to bed, such as spending an hour reading a book;

• Make sure there are no lights or noises that disturb your sleep in your bedroom;

• Have a bedtime routine where you go to sleep at a set time every night.

8. Reduce Your Stress

Do you lead a stressful lifestyle? Perhaps you have a job that causes you a lot of stress and anxiety each day? Maybe your domestic situation is stressful if you haven't gotten along very well with your partner or spouse?

It would help if you thought about what is causing you the most stress in your life and took some steps to eradicate it.

With the examples above, you could consider a new job elsewhere if your employer doesn't prioritise employee wellness. Alternatively, you could work with your other half to find out how to fix your relationship.

9. Join A Gym

A gym is undoubtedly an excellent way to keep fit by exercising regularly. However, it's also a place where you can learn amazing techniques to avoid unhealthy eating habits and how to exercise wherever you are.

10. Go For Walks When You’re Bored

Last but not least, have you ever noticed that you snack on things or perhaps drink alcoholic beverages whenever you are feeling bored at home?

In those situations, consider going for a walk. It'll help you eradicate your boredom, increase your physical exercise, and make you think of something to do by the time you've returned home.