When you’ve got a fitness goal to work towards, you usually want to make sure that everything you are doing works in favor of that goal. You might have a short-term goal, such as losing a certain amount of weight this week. Or maybe you are working towards an event like a wedding or a holiday, and you’re looking for some all-round fitness in the meantime. Either way, it helps if you plan out your workout sessions as well as you can, as this ensures that you get much more out of them. When you are doing so, what should you focus on?

     

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