A recent study presented at the American College of Cardiology’s Annual Scientific Sessions in Atlanta has found that consuming more than a dozen Fortified Eggs per week does not have a negative impact on Cholesterol Levels in adults aged 50 and older. This suggests that eggs could be included as part of a healthy diet, even for those at a higher risk of heart disease.

The study, which involved 140 adults over the age of 50, compared the cholesterol levels of those who followed an egg-free diet to those who consumed more than 12 fortified eggs each week. After monitoring the participants’ cholesterol levels over the course of four months, researchers found no significant changes in HDL or LDL cholesterol levels between the two groups, indicating that eating fortified eggs did not have a detrimental effect on cholesterol levels.

Fortified eggs contain higher amounts of vitamins and omega-3 fatty acids, which have potential health benefits for older adults. Dr. James O’Keefe, a cardiologist, noted that as people age, they require more protein for muscle maintenance, and eggs are a cost-effective source of protein.

While these findings are promising, it is still recommended that individuals consult with their healthcare providers to determine if a diet high in eggs is appropriate based on their cholesterol levels and dietary requirements. This study sheds light on the potential benefits of including fortified eggs in the diets of older adults, but personalized dietary recommendations are key to maintaining heart health.

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