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Chin-Ups Muscles Worked – Introduction What muscles do chin-ups work, how to get better at chin-ups, and why are they such a great exercise? When it comes to building Muscle and getting stronger, training efficiency matters. You could target each muscle individually, but an approach like that means spending hours in the gym each day. […]
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This post first appeared on Deadlifts & More Exercises To Lose Weight, please read the originial post: here
