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Assistance Exercises for Overhead Press – Introduction What are the best Overhead Press Assistance exercises? The barbell bench press is often considered to be the king of upper body exercises. After all, the bench press is the second contested lift in the sport of powerlifting, and Monday is National Bench Press Day in gyms worldwide. […]
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This post first appeared on Deadlifts & More Exercises To Lose Weight, please read the originial post: here