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What Exactly is a Sumo Deadlift? Sumo deadlifts are one of several types of deadlift variations. For example, there are: Stiff leg deadlift which is also known as straight leg deadlift Romanian deadlifts Trap bar deadlifts aka hex bar deadlifts Conventional style deadlift And sumo style deadlifts Sumo and conventional deadlifts are when you pull [...]

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