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Body Building From A 2 Z Blog
All about health & fitness with all necessary help in regards with bodybuilding , yoga , weight lifting , swimming , running etc,BOXING ZONE.
2011-01-29 08:30
Proteins are complex organic compounds. The basic structure of protein is a chain of amino acids.FunctionEvery cell in the human body contains protein. It is a major part of the skin, muscle… Read More
2011-01-07 05:20
Food Carbohydrates (gm) Available Carb per Serving Glycemic INDEX Glycemic Load Carb Calories per Serving HIGH Baked potato, Russet, baked without fat ( 1 small potat… Read More
2010-12-13 10:37
hey frndztoday i want to share my new suppliment which i am start using this i the NEW NUTRALITE protien powder which carries 80% protien in it and i 10 days i really feel stronger and start… Read More
2010-11-16 04:25
Monday  (45-60 minutes of some type of cardio before workout)Body Part Exercise Sets RepsAbdominals Crunches 4 sets 25-30 reps  Hanging Leg Raises 4 sets 25-30 reps … Read More
2010-10-29 07:35
Check out my new tips:1. To avoid injury, you should always do a light warm-up set of 15 reps before each exercise.2. Dropset- When you exchange a heavy weight for a lighter one in the middl… Read More
2010-10-25 13:00
GoogleBuilding Biceps are MUST need for everybody who want to make good shape and body like Models.And if you're trying to build bigger "BICEPS" on your arm then you need to make sure you tr… Read More
2010-10-23 09:16
Check out this inspirational thought IT's REALLY  Good,"Always act as though it were impossible to fail." - AnonymousEncyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Buildi… Read More
2010-10-19 06:06
Check this out:[-VitaminsVitamin A (carotene) - recommended intake 5000 IU/dayIs used for the formation and maintenance of skin, hair, and mucous membranes. Vitamin A helps with bone and too… Read More
2010-10-13 10:42
Hey all visitors today i am going to disclose the secret of losing weight Day OneAll fruits except bananas. Your first day will consists of all fruits you want. It is suggested y… Read More
2010-10-07 06:40
hey i have posted about what u eat and containt of that food like carbs, protien read this:An ideal body needs following35% of protien55% of carbohydrate10% of fatmeaure your own mea… Read More

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