Hands up if you love Fridays!! TGIF. September is fall month where all the leaves turn green, and yellow. The temperature is much cooler, and it is great to see the birds singing and the squirrels running up a tree trying to save their food. It is great time for some sports, especially in the fall season it is time to play football with some of the guys from work and have a great time, it is not only geat exercise for your Body, but it is fun to get together with your friends and have a liitle competion who can throw the football the fartest or who can tackle the quickest. But whatever activity you do outside either jog, take a brisk walk, play some sports, it so beneficial for your body and strengthen your muscles and joints. It is also a great calorie burner and your body and mind will be healthier for it.
September is Pain Awarness Month so get your BPH (Benign Prostatic Hyplasia) the causes of a enlarged prostate as follows: Men over age of 60, contintued growth of the prostate, change in sex hormornes, Family history, BPH is common in white and black men, Diabetes, Heart problems, Obesity, and Prostate cancer. so if you have pain please go to your doctor and get a check-up regarding the following symptoms: Frequent urination, Nocturia, Diffculty in starting urination, or straining while urinating, Weak or continous stream of urine, Inability to empty your bladder, Blood in the urine, Urinary incontinence, Urinary retention, and Erectile dysfunction. But also eat a healthy balanced meal, get enough exercise, make sure you obtain sufficient amount of sleep, and try not to be stressed in you daily activites. So in the meantime try our Natural Herbal PlantBased UMOOZE.
September is also Yoga month so get out there either in your house preferrably or outside with your yoga mat, and start do some exercise where it burns calories and tones your muscles. It is a total body-mind workout that combines strengthening and stretching poses with deep breathing. You don't need any equipment while doing yoga because you depend on your own body weight for resistance. Yoga is not fast-moving exercise or competive workout either, but there are phsical and mental benefits for doing some yoga in your fitness plan. So if yoga is for you,go and try it out it soothes not only entire body but your mind benefits also.
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