A healthy, white Smile lights up a room, helping you to make a great first impression on a date, at a job interview, and even just in everyday life. Ensure your teeth are always looking their best with these 10 tips for a brighter smile.

1. Avoid Dark Liquids

Beverages like coffee, red wine, and cola dull your smile by staining your teeth. Cut back on dark-coloured liquids as much as possible by switching to water or green tea. If you must drink cola, consider using a straw to protect your tooth enamel.

2. Floss Often

Small food particles can easily get caught between teeth and are often missed when just brushing and rinsing. By flossing after your regular brushing, you’ll remove food and plaque buildup that can cause staining and tooth decay.

3. Be Careful with Citrus

When your teeth come in contact with citric acid, your enamel can weaken and erode, causing sensitive spots and discoloration in your smile. Be sure to rinse your mouth thoroughly to lessen the damage after consuming foods high in citric acid, like lemons and limes.

4. Choose the Right Toothpaste

Whitening toothpaste won’t change the actual colour of your teeth, but it will Remove Surface Stains better than regular toothpaste. Choosing a whitening toothpaste will ensure daily maintenance of stains on your enamel, making your smile look brighter.

5. Schedule Regular Dental Checkups

Make sure to see your dentist once every nine months. Routine checkups allow dentists to detect trouble spots in your smile early, keeping your mouth healthy. Plus, they’ll be able to give your mouth a thorough deep cleaning and remove surface stains on your teeth.

6. Eat Raw Fruits and Veggies

A nutritionally balanced diet is good for your overall health, but eating raw, crunchy fruits and vegetables is especially good for your teeth. Crunchy foods serve as a natural way to remove stains and buildup from your enamel.

7. Control Your Vices

If you have a vice that involves your mouth, such as smoking, or drinking alcohol or carbonated beverages, you could be harming your smile. These bad habits can cause stains to build up on your tooth enamel. These can be hard to remove, so cut back if you can.

8. Practice Good Brushing Techniques

Between dental visits, it is your responsibility to keep your teeth clean. But if you are brushing improperly, you may be missing plaque and allowing stains to build up. Make sure you are cleaning each tooth thoroughly; ask your dentist for a demonstration if necessary.

9. Use a Whitening Treatment

To give your smile an extra boost, try an over-the-counter treatment. Whitening strips can be purchased at most drug stores. Be sure to follow the directions carefully, and never leave the treatment on for longer than instructed, or you can cause severe tooth sensitivity.

10. Talk to Your Dentist

If regular care of your teeth is not giving you the results you want, talk to your dentist. A quick consult can let you know if you are a good candidate for dental whitening. In-office treatments can give you significant results within hours.

Conclusion

Your smile is one of the first things people notice when they look at you, so keeping your teeth looking their best is important. With these 10 tips, you’ll be able to keep your mouth healthy and always have a beautiful, bright smile.

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