Isn’t it quite difficult for you to go through that terrible migraine attack, which occurs almost every alternate night? Don’t you feel frustrated the moment you feel a pinch in the right or left portion of your forehead, and you know what’s on its way?

If you have always been going through Migraine attacks and your friends are unable to help you by giving you proper advice, it is time for you to know about the following things that you can do the moment you have chronic migraines:

• Keep your cell phone away at once: This is the first thing that you need to do, the moment you feel the intensity of your migraine attack increasing. It is bad to look at the cellphone screen when you have a migraine attack. Remember – the bright screen triggers the migraine attack and can also increase the pain and sensation.
• Stop watching TV or staring at the computer screen: Forget about the computer screen and forget about the urgent work that you have on your shoulders – all that matters is that you first relieve the chronic migraine attack when you are in one.
• Drink some cold water and see if it helps: Cold water soothes headache pain, especially if it is moderate. Instead of waiting for your migraine to subside on its own, sip some cold water to avoid the increase in pain.
• Boil ginger in water; add honey and lemon juice: Ginger works marvelously! The moment you feel the pain rising in your head, cut a few pieces of ginger and boil them in water. After a few minutes, take the pieces out of the water and add honey and lemon. Sip this like tea and wait for a migraine to go away.
• Close your eyes and try resting: If you wish to get rid of the attack without being dependent upon medicines, only close your eyes and try sleeping.
• Don’t panic; migraines increase the moment you panic: Panic boosts migraines, and that’s the last thing that you would wish to feel.
• Go to a silent room and rest for a few minutes in darkness: Go to a dark and quiet room the moment you go through chronic migraines.
• Take a pain killer if nothing works: If nothing helps and there is nothing that works on your migraine attack, it is better to take a painkiller and rest.