There is a significant difference between infection and Inflammation, even though most people often confuse the two terms. While an infection is directly related to bacteria, inflammation is the body’s way of protecting itself. If there are damaged cells, the body throws them out and starts with the healing process. There is absolutely no fungus, virus or bacteria found in inflammation. While infection has less to do with the diet of an individual, inflammation can be controlled by changing your eating habits.
Here are ten ways in which you can change your diet to bring down the severity of inflammation that you go through:
- Eat a lot of fruits: When you eat fruits like apples, you bring amazing things into your life. It is true that a lot of positive energies are also attracted to you and your health when you eat right. The best thing to do is fill your tummy with fruits, whenever you are hungry, instead of surviving on junk food.
- Introduce green and leafy vegetables to your diet: Spinach is one of the most amazing things that can help you control inflammation. Green and leafy vegetables have all that it takes to keep you away from such terrible health issues.
- Include fish in your diet: Fish has omega-3 fatty acids, which are needed to keep inflammation away.
- Include walnuts for the benefits of omega-3 fatty acids: A handful gives you a lot of energy that you need to survive throughout the day. Have a few walnuts every day to keep away from the problem of inflammation.
- Avoid white rice: Avoid refined carbohydrates by all those, who have the problem of inflammation. Avoid white rice, especially at nights.
- Avoid pasta: Pasta is, again, a source of carbs. It is better to avoid it too.
- Bring spices into your life: Spices like ginger allow you to keep inflammation away from your body. Consume such spices to beat the issue.
- Cut down on red meat: If you are a regular consumer of red meat, it is time for you to bring it down; it causes inflammation.
- Introduce oranges into your diet: Oranges help you feel rejuvenated and keep your body away from inflammation.
- Avoid butter: Start avoiding butter and you would see the difference in your problem of inflammation.