The different parts of the Body are always responsible for different tasks. The Colon is just one part of the body considered to be important because it is responsible for getting various nutrients from the food that people take. It is also in charge of getting rid of the solid waste that the body does not need.

There are instances however when the colon can act up and not do its job properly. Instead of absorbing nutrients from the body, it will start absorbing some toxins. This can cause the body to feel some symptoms of sickness. People will most likely suffer from headaches, weight gain, lack of energy and will be more exposed to a variety of different diseases.

There are a lot of people who are not aware that they are suffering from undigested food that is causing their colon to act up more than usual. Food that is undigested is usually laden with chemicals and preservatives that the body is finding hard to digest. In order to solve this, there is a need for colon to be cleansed. This means that the body’s energy will improve greatly.

Some people opt to get colon cleansing therapies that can be done in hospitals or can also be done at home by medical practitioners but there is a chance that the colon can be cleansed on its own. Here are some of the ways by which the colon can be cleansed well just by using some of the things that you naturally have at home.

10 Natural Home Remedies for Colon Cleansing

1. Water

You have to remember that it is always vital to drink a lot of water if you would like to cleanse your colon. When you regularly consume water, you will help the colon in getting rid of the toxins that may be found in your body. This way, you will be getting rid of the toxins and other wastes that may have gotten stuck in your body.

• You are recommended to take about 8 – 10 glasses of water every day.
• Also eat clear soups and fruit juices.
• Make sure to hydrate with the right beverages.

1. Yogurt

Do you know that eating yogurt is actually important in order to make your colon healthy? Since yogurt is full of good bacteria, it can easily make use of the good bacteria to get rid of the bad bacteria that may be stuck in your colon.Yogurt can also promote good digestion so you will benefit a lot from taking it.

• You can choose to eat plain yogurt in the morning.
• If you want, you may add some fresh fruits in order to improve its current taste.
• You may also choose to place it as dressing for your salads. As long as you would incorporate it in your diet, it will be fine.

1. Vegetable Juice

If you truly want to cleanse your colon, what you can do is to steer clear from solid food about about 2 – 3 days. It is highly likely that you will get to remove some of the toxins in your body in the process. You may do this upon the advice of your doctor or whenever you feel the need to cleanse your colon.

• Remember that in taking vegetable juice, it will be best to make it on your own so that you will truly know all the vegetables you will be adding on the juice.
• You are not recommended to purchase ready made ones as they may come with preservatives that will not help your colon to become cleansed at all.
• Use your juicer or your blender in order to create great vegetable juice.

1. Fiber

Do you know that fiber can be very beneficial in getting rid of some of the toxins that may be found in your colon? Since fiber can help keep the stools soft, you can be sure that getting constipated will not be something that you have to go through. When you have enough fiber in your system, you are able to get rid of the toxins that may be found in the body.

• Add fiber rich food in your diet.
• If in case you are not familiar with the food that you can take, add fresh fruits and fresh vegetables.
• Some types of cereal may also contain raw fiber that can be good for your whole system.

1. Lemon Juice

Since lemon is rich in antioxidants which means that toxins are naturally expelled from the body, it is already expected that this is also good for the colon. Lemon also contains vitamin C which can help in digestion. Colon cleansing with the use of lemon Juice is always possible.

• You would need to use one whole lemon.
• Squeeze the lemon and place the juice in one container.
• Add a bit of salt and honey.
• Place lukewarm water and mix everything together.
• Drink this solution every morning before eating.

1. Aloe Vera

You have to know that Aloe Vera can be very beneficial for you because it can also cleanse your colon the best way that it can.

• Cut Aloe Vera so that you can get its gel.
• You can add lemon so that it will taste great.
• Make sure to place inside the refrigerator so that you can chill it.
• Drink this every day.

1. Sea Salt and Water

You may be surprised to know that sea salt can actually be used for colon cleansing but do remember that if you are going to do this, you would have to do it in moderation. Remember that you may have to consult your physician first before you try this remedy. Usually, after you take sea salt, you will begin to feel the need to go to the bathroom to release the toxins from your body.

• Boil a glass of water.
• Add a tablespoon of sea salt.
• Make sure that you will still boil the water for a couple of minutes.
• Let the salt solution cool down a bit.
• Sip slowly.

1. Flaxseed

A lot of people are aware that flaxseed contains a lot of Omega 3 Fatty Acids that can be very effective in getting rid of the toxins in your body. When it passes through your colon, you know that you can get rid of the mucus so that your colon will be cleansed.

• Add flaxseed to water and remember to stir the flaxseed well.
• You have to drink 30 minutes before you eat in the morning and before you sleep at night.
• You may also choose to place flaxseed in some of your food.

1. Cayenne Pepper

This might come as a surprise to a lot of people but cayenne pepper can actually be effective in cleansing the colon. Generally, cayenne pepper can eliminate the toxins properly.

• You would need to place cayenne pepper and add some freshly squeezed lemon juice.
• You may want to place a bit of syrup so that you can drink this with ease.
• You may choose to chill this first so that you can drink it better.

1. Apple Juice

Whether you would like to take its juice form or you would like to eat raw apples will be up to you. Since you can drink apple juice regularly in order to increase bowel movement, you will be helping your colon in getting rid of the toxins from your body.

• Make sure to pick out the best apples that you can make into fresh apple juice.
• Drink apple juice every morning
• This would have to be done continuously for three days in order to get desired results.

Now that you have learned the different items that you can use at home, you can integrate the above mentioned things on your diet now. You can be sure that you will benefit a lot from using these things.

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